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WOD 5/20/13
1. FRONT SQUAT 3-3-1-3-3 2. PUSH PRESS, KB SWING X 10. ALTERNATE EACH MINUTE. EMOM X 20 MINS...Read more
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CrossFit IN ACTION
Follow us here and see what our CrossFit community does. We are always open to doing special events! Call us at 972-636-5790...Read more
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TRY CROSSFIT TODAY!
Sometimes things can be so hard to start! A life altering project can seem overwhelming. The way we talk to others (or even ourselves) sounds...Read more



