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Experience the unparalleled foundation of CrossFit: constantly varied, functional movement, done at high intensity.
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WHY CROSSFIT?
Constantly Varied

Every session of CrossFit is different. You will not get bored with CrossFit workouts.

Functional Movement

CrossFit training uses everyday movements as its core techniques.

High Intensity

Focusing on high intensity workouts increases heart rate.

Personalized for You

CrossFit uses a combination of weightlifting, gymnastics, running and rowing, which are all scaled to suit your level of ability.

Complete Fitness

By using both neurological fitness (balance, agility) and physical skill (strength, flexibility), CrossFit embodies the essence of fitness: power + speed.

It's for Anyone

CrossFit has no boundaries. Young or old, professional athlete or exercise-challenged, CrossFit workouts adapt to your fitness level to provide the most comprehensive and challenging experience for you.

CrossFit Journal: The Performance-Based Lifestyle Resource